The key to successful weight loss as a higher intake of fibers in the body
Boring, but true is that to successfully losing weight as you exercise more and eat less. This winning combination will never go out of fashion because it is true. Fortunately, with the painstaking work and sacrifice is all the easier to take if you have a few handy tips to help get through the day and notice the results quickly
Nutritionist Brierley Wright, who writes the Eating Well magazine, says that the key to successful weight loss as a higher intake of fibers in the body. Fiber is the highest in fruits and vegetables, which are known to every day should be on our menu.
Apart from fruits and vegetables, fiber, and we can get from whole grains. It is therefore important that the increased fiber intake drink plenty of fluids so you do not have problems with digestion.
Recently, a study published in the Journal of Nutrition showed that regular intake of fibers in the body helps to maintain body weight and struggling with excess pounds. Through a two-year study, scientists have come to the conclusion that eight grams of fibers per thousand calories into the body stimulates the loss of up to two kilograms. Here are some foods that can easily be included in the daily menu, and have enough fiber.
Green Beans
You can prepare them in different ways, from salads to stews, beans and one cup has about four grams of fibers. Besides being good for weight maintenance, as well as for healthy bones because they have vitamin K. The recommended daily dose of beans for stronger bones a quarter cup.
Batata (sweet potato)
Vegetables that experts call a revolutionary food product for weight loss. There are low in calories, great for diabetics and is digested very slowly, which means that more time will be full. Baked sweetpotato medium containing three times more vitamin A than the recommended daily amount, and half the recommended daily amount of vitamin C and vitamin E. The third Sweetpotato is rich in dietary fiber, vitamin B6, folic acid, vitamin A is important for eye health as well as iron, potassium, magnesium, carotene and lutein. Low in sodium, very low quantities of fat and no cholesterol, and 100 grams of baked sweet potato has only 103 calories.
Pumpkin
This is food that can also be prepared in many ways, and in the winter time will give you rest nice pumpkin soup. One cup has about three grams of fibers, and pumpkin also has vitamins C, E and A and potassium.
Apples
The ideal winter fruit that you can easily take with you and eat you at work or anywhere else. Medium-sized apple has about four grams of fibers, and has vitamin C, which was welcome in winter, and potassium.
Chickpeas
Another food that is excellent in the winter time the chickpeas. You can work as a soup, salad, or cook it and make a paste with a little butter and salt. So you have a prayer for a tasty breakfast or dinner, and it may take several days stored in the refrigerator. Chickpea has eight grams of fibers in ¾ cup, so you try to include in your regular menu. In addition to of fibers, a vitamin B6 and folic acid.
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